by digitalplus | Oct 25, 2017 | Yoga
Yoga is a traditional and cultural science of India. It is nearly 5,000-10,000 years old. It is considered both as an art as well as science from the past till now. It is an ancient practice evolved by the sages of India. It consists of eight stages of development in...
by digitalplus | Jun 15, 2017 | Yoga
Trataka or yogic practice of concentrated gazing is an ancient hatha yoga exercise used for all round development of our body, mind and soul. The meaning of word trataka is “to look fixedly” or “to stare pointedly”. The concept of trataka is defined clearly by some...
